briemerson.com
How I lost 60 pounds postpartum without dieting
Get my exact strategy to lose body fat and build muscle without restrictive dieting and giving up your favorite foods.
my life was nothing like it is now just a few years ago
Hey Ya’ll I’m Bri!
I probably started right where you are.
Feeling like you’ve tried everything in the book to lose the weight.
Weight Watchers, Hydroxycut, Low Carb, 1200 calories... you name it I tried it.
Constantly starting over time and time again just for it to all come back a couple months later.
Hiding in baggy clothes, only posting pictures on social media where you “look skinny” or even straight up refusing to take photos.
For years I struggled with gaining and losing the same 20 pounds over and over again. It went the same way each time.
I would restrict and stay “perfect” all week just to end up binging on burgers and fries every weekend.
I was constantly bloated, tired and surviving purely on caffeine.
I even got to the point where I couldn’t lose weight no matter how hard I tried.
and then I found a way to give up the diets, stop restricting and lose the weight for good
I learned how my metabolism works and why my weight loss stalled in the first place
I was able to switch hour long workouts in the gym for 20 minute at home workouts
I found ways to still enjoy my favorite recipes that were also baby led weaning friendly
I started adding small simple habits each month instead of diving head first into everything at once
the weight started Falling off
The Fit Mama Society
and now I have helped hundreds of women just like you ditch the diet and lose the fat for good
does this sound like you?
You continue to wonder why you aren’t losing weight when you’re doing everything right
You’re eating less, you’re doing all the cardio but nothing seems to work. You’ve tried intermittent fasting, keto, weight watchers, Optavia and nothing seems to last. You can’t keep the weight off no matter how hard you try and so you think what’s the point?
You eat perfectly all week but then can’t stop eating all weekend
You stick to the plan all week and do so well but once the weekend hits you can’t stop eating. You go out to eat with your family and for some reason you can’t stop eating even when you’re full. You know that you should stop eating but you can’t, especially those Texas Roadhouse rolls.
You hesitate posting photos of you with your kids because you don’t like the way you look
Every time you take a picture with your family you immediately check to see if you look fat, if your stomach is showing too much or if its the perfect angle. You pick yourself apart and end up not even posting the pictures because you don’t like the way you look.
yes, that's me
it doesn't have to be this way!
imagine how amazing it would be to...
Lose body fat without giving up the foods that you love
Stay consistent this time and stop starting back over
Have complete food freedom and stop feeling guilty or “making up” for enjoying a treat
Stare at yourself in the mirror every time you walk by because you can’t believe how amazing you look
introducing...
The Fit Mama Fix
the ultimate course that will teach you how to ditch the diet, lose the fat forever and build a healthy sustainable lifestyle
module one
Metabolism Mastery
This module is all about learning how your metabolism works and the difference between weight loss & fat loss.
module two
Macronutrients for Fat Loss
In this module you will learn how the types of foods you eat work in the body, how they effect your metabolism and why they are important for overall health.
module three
The Fat Loss Formula
This module is all about how to manipulate the energy balance equation for optimal fat loss
module three
Why You’re Not Losing Weight
This module is all about why every attempt you’ve made in the past hasn’t worked and why it’s not your fault.
module five
The Fit Mama Fix Method
In the last module you’ll learn how to stay consistent, change your mindset around fat loss, and implement life long sustainable habits
Karen D
“I have lost 10lbs just by following the advice in your course!”
reviews
Stephanie L
“You are so motivating! I’m so glad that I bought this course!”
Heather D
“I love all your recipes in the bonuses! My family loves them!”
did someone say bonuses?
VALUE
$27
Macros & Metabolism E-book
Prefer to read through an E-book rather than watch the course videos? A shortened less in-depth e-book is included for free!
VALUE
$97
Fit Mama Fix Cookbook
Free Recipe Guide full of family friendly meals. I have taken our favorite recipes, made them more macro friendly and put them all together in this cookbook just for you!
VALUE
$97
Free Community
A free community of women just like you. Recipes, Workouts, Meal Plan Ideas, and more!
this is for you if...
you are frustrated with being stuck in the same place month after month without seeing any progress
you are tired of doing all of the right things but never losing the weight
you are ready to feel confident when you go shopping and feel ecstatic when you go down a few sizes
you are excited about the possibility of being able to play with your kids and grandkids for a lifetime
this is not for you if...
you already understand how your metabolism works and have successfully kept the weight off for years
you are looking for a quick fix, or looking for someone to tell you exactly what and when to eat
you’re not willing to put in the work required to actually meet your goals
FAQ
01.
how will the course be delivered?
The course will be delivered via Kajabi. As soon as you purchase you will be sent a link to your email to login. There is also an ebook available if you prefer a document over a course.
03.
will I have access to the course right away?
Yes! All modules of the course will be available for you immediately so that you can go at your own pace.
02.
are there any refunds?
Due to the nature of the the content being delivered digitally there will be absolutely no refunds.
04.
what makes this different from other online advice?
This is an intro course meant to teach you how your body works. The concept behind teaching you how your body works instead of just telling you what to do is that your subconscious takes over and makes these decisions without you having to think about it.
Getting here wasn't easy, but its my mission to show you how you can achieve the same success.
have we met yet?
i'm bri, your new bestie & this is my story
I started dieting in 2015 and for seven years I tried everything in the book to lose the weight that I gained from an entire years worth of Starbucks trips. And then in 2022 I got pregnant with my son and everything changed.
I was diagnosed with Gestational Diabetes and I knew then that what I was doing was not the way I wanted to live my life.
Fast Forward to today and I am down 60lbs and have kept it off for over a year by implementing the framework in this course.
I don’t restrict myself, I no longer binge on the weekends and my husband and I even eat a homemade cookie every night.
this is possible for you too!
the unique framework
Learn how your metabolism works
Learning how you’re metabolism works will tap into your subconscious. This means that you will no longer have to actively think about what to do, you will just do it!
Implement small habit changes
We are focused on habit stacking and adding in small changes a little at a time. No more going balls to the wall for a month just to quit the next week.
Keep the weight off for years
We are focused on sustainable change that doesn’t eliminate food groups, rely on magic pills, or require hours in the gym.
investment
pay in full
The Fit Mama Fix Course
The Macro & Metabolism EBook
Fit Mama Fix Cookbook
Online Community with ongoing support, recipes, workouts and more
$197
normally $297
see you inside the course!
brianna
xoxo
